The Body Synthesis - Staying Consistent

Introduction:

Life has its highs and lows, but every day we have a choice—to show up for ourselves with intention and consistency. You’re not alone. Stay in the fight and keep loving yourself through the process. I’ve been there—I’ve failed more times than I can count on my journey to reaching my goals. But I’ve learned to embrace every part of myself and stay consistent, even when it’s hard.

Staying consistent with habits or personal goals is a challenge many people face, but there are several strategies based on scientific research and psychology that can help you maintain consistency over time.

Let this guide be your starting point, your push, or your reminder to keep going. Love yourself through every step.

Let’s take this journey together.

Tavares A. Garrett, CPT, CNC, BCS