Understanding Emotional Needs

Feeling stuck, sad, and alone? Wish people would acknowledge all that you do but you don’t know how to get them to do it? People that feel like this aren’t getting their emotional needs met, which causes them to feel invalidated, disrespected, lonely, confused and stuck in our relationships. Emotional needs are things like support, affection, loyalty, tryst, emotional safety, respect, just to name a few. This video will help you identify your emotional needs and help you understand how your needs are different between relationships. What you need in your romantic relationship is different than what you need at work, or as a parent, or as a friend! Understanding your emotional needs is critical for personal growth. This video comes with a skills worksheet so you can apply the information directly to your relationships through challenging exercises to help you make changes right away! This video is the first of two recommended videos about Emotional Needs. If you are wondering which of the eight videos to start with- this is your guy! Emotional needs are at the heart of everything. 

Important Note: This content is educational in nature and is not a substitute for therapy or mental health treatment. Viewing this material does not establish a therapist–client relationship.

By purchasing this video, you acknowledge that you have read and understood this information.



If you are experiencing distress or feel unsafe, please seek professional support.

Your purchase includes the following:

• Your course in MP4 format playable across all your devices with unlimited personal use
• A course-specific worksheet to guide and deepen your journey
• A handy reference list of emotions to help you name them
• A reference list of emotional needs to support your work in taking care of yourself