Battle Your Fears

Determining the source of your fears and anxieties is the first step that you will need to take in order to eventually be able to take control of your fears and manage them efficiently.

Table of Contents
Introduction
Chapter One: Searching the Source
Self-Evaluation
Possible Sources
Learned Fears
Friends and Family
Tackling All Your Fears

Chapter Two: Finding Rationality
What are Rational Fears?
Realness of Irrational Fears
Shyness
Example – Public Speaking
Tackling Irrational Fears

Chapter Three: The Power of Positive Thinking
Practicing Gratitude
How to Practice Gratitude
Changing the Tone of Your Thoughts

Chapter Four: Therapies
Talking Therapy
Using Imagery
Images for Motivation

Chapter Five: Challenge Yourself Everyday
The Meditation Challenge
Working Up to Bigger
Challenging Yourself to Take Risks
Examples
Conclusion