Coach Zander’s Hardcore Mass

Don’t just lift. Look like a bodybuilder.

Hardcore Mass is five days of serious bodybuilding training built to put size where it shows: broad shoulders, a thick chest, wide lats, heavy arms, and legs that hold their own.

You’ll hit two upper-body days, two lower-body days, and an extra session for chest, arms, and lats. Every exercise, set, and rep target is laid out. Heavy dumbbell presses. Hard rows. Squats, lunges, and Romanian deadlifts. Then the isolation work that finishes the physique.

Bring the effort. Keep a logbook. Beat your numbers with clean reps. Come back and do it again.

Inside the PDF: Five complete workouts, progression guidance, and a printable training log.

Format: Digital PDF download.