Neurodivergent Affirming Habit Creation

A practical, compassionate toolkit to help ADHD women build gentle, supportive routines that actually stick.

Created by Kristen McClure, LCSW — a therapist specializing in neurodivergent women — this downloadable mini workbook helps you work with your brain, not against it.

🧠 What’s Inside:

• 6 ADHD-friendly worksheets - 19 pages to build simple, sensory-friendly habit stacks
• Guided prompts to reduce overwhelm and decision fatigue
• Morning, workday, and bedtime stack templates
• A sensory-based habit stacking guide
• A weekly tracker and rhythm log designed for real-life brains
• Flourish model reframes to boost self-compassion, self-accommodation, and self-trust

✅ Perfect For:

• ADHD women who want routines without rigidity
• Neurodivergent folks who struggle with executive function, sensory overload, or burnout
• Anyone curious about using habit stacking in a way that feels doable, flexible, and kind

No pressure. No shame. Just one habit, one anchor, and a better way to care for yourself.