Stress Relief · Harp with Piano · 9.00 Hz Alpha · 72 Minutes Meditation Music

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This is what your nervous system sounds like when it trusts itself.

Most entrainment products use one layer and call it sufficient. Some use two. This track uses five - not because more is always better, but because different nervous systems respond differently to different stimuli. This track doesn’t require you to know which type you are.

Alpha is the frequency of relaxed awareness - the state the brain occupies when the body is at ease and the mind is present without effort. It is the bridge between the active waking state and the deeper rest states below it.

9.00 Hz aligns with Heart Chakra and Third Eye Chakra energy and the element of Air and Water. The Waxing Crescent and First Quarter amplifies what 9.00 Hz does. Listen in the morning, 6am-10am for full effect.

Major is the mode of arrival. The sound of something being resolved rather than sought. For a nervous system that has been bracing against uncertainty, this is precisely the signal it needs to begin releasing.

The fact that you’re reading this means your nervous system is already asking for something. It doesn’t always announce itself clearly - sometimes it arrives as irritability, or a difficulty concentrating, or a tiredness that sleep doesn’t resolve. Those are the same message in different registers. This track is the response.

Frequency and colour share the same electromagnetic spectrum. At 9.00 Hz, the resonant colours are Emerald, Nephrite, Green Turquoise, Turquoise, Aquamarine. Bring them into your listening environment.

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