MENTZER TRUE The Original Heavy Duty Training & Nutrition System As Trained by Markus Reinhardt, Student of Mike Mentzer

This is not another “Mentzer-inspired” routine.

This is the original Heavy Duty training and nutrition system, written by Markus Reinhardt, a direct student of Mike Mentzer.

No modern rewrites.

No internet versions.

No guesswork.

This program documents exactly how the system was structured, executed, and recovered from — including training splits, true supersets, intensity application, rest periods, CNS recovery, and nutrition principles as they were actually practiced.

WHAT’S INSIDE

✔ The complete Heavy Duty philosophy explained clearly

✔ Why one all-out set works when done correctly

✔ How recovery actually drives growth

✔ The full 3-workout training cycle:

• Chest & Back
• Legs
• Shoulders & Arms

✔ Exact exercise order, rep ranges, and execution rules

✔ True supersets (no rest, no shortcuts)

✔ CNS-based recovery timing

✔ Nutrition principles that support growth and recovery

✔ Who this system is for — and who it is not

This is a low-volume, high-precision system designed for people who care about progress, not exhaustion.

WHO THIS IS FOR

This program is for lifters who:

• Are tired of training more and gaining less
• Want strength and size without constant burnout
• Understand that recovery is part of training
• Want the system as it was actually practiced

This is not for:

• High-volume addicts
• Daily gym grinders
• Anyone unwilling to rest

WHY THIS PROGRAM IS DIFFERENT

There are only two legitimate sources of authentic Mentzer methodology:

• John Little (official archivist)
• Markus Reinhardt (direct trainee)

Everything else online is partial, altered, or misunderstood.

This book exists to correct that.