Welcome to The Complete 16 Week Marathon Training Ebook

This ebook was designed so you are provided with all the tools you require to run your fastest marathon yet. Whether you’re an experienced runner, or taking on your first 26.2 miler, absolutely everyone will benefit from the training included within this document.

Marathons are not easy, being physically fit isn’t easy, being mentally strong isn’t easy, but finishing what you set out to do makes it all worth it!

Outlined in the pages to follow will be a week by week progressive programme covering your running mileage, strength training and race day nutrition to make sure you’re armoured and ready for what you’ve signed up for.