EMDR Future Template Exercise: Therapy Worksheets

EMDR therapy offers the technique of creating a future template that can help an individual look at the present problems and triggers, and create a sense of how they would like to respond, react, behave, or emote. It’s a way to imagine your desired future, and can be a powerful exercise in EMDR therapy. These worksheets walk you through the instructions of the exercise, and offer a written portion to write in notes from the exercise in helping to create a future template.