Faithfully Aligned

Faithfully Aligned to Rediscover Joy and Purpose Despite Chronic Pain is a transformative 10 weeks program specifically designed for Muslim women struggling with chronic musculoskeletal pain. This self-paced course is based on Acceptance and Commitment Therapy (ACT) to help participants reconnect with their values and rediscover what truly matters in life. Through a combination of practical tools, mindfulness exercises, and gentle physical activities, this program offers a holistic approach to managing pain. Participants will learn how to navigate their pain with acceptance, develop a positive mindset, and engage in meaningful activities that align with their core values. By the end of this course, you will have the skills and knowledge to manage your pain effectively and lead a more fulfilling, value-driven life. Join us on this journey to reconnect with life and what truly matters.

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Faithfully Aligned Solo Shift Online Program

€299

Reconnect With the Life You Love

I created Faithfully Aligned after meeting women who had stopped doing things they loved because of chronic pain playing with their children, going out together, and enjoying quality time with family. My hope is to help you feel able to move, be active with your loved ones, and keep making space for what brings you joy, even when pain is present. Designed for Muslim women living with chronic pain, this 10-week online course combines Acceptance and Commitment Therapy (ACT), mindfulness, and faith. Each week includes a video lesson and a workbook with practical exercises, with guided breathing audio practices in selected weeks to support you along the way. Take your first step toward reconnecting with the life you love.

Course curriculum

Explore 10 weeks of ACT, mindfulness, and faith through weekly videos, practical workbooks, and selected breathing audio practices to help you move, connect with family, and keep doing what you love despite pain.

1

Week 1 Redefining Pain & Suffering
- Understanding the difference between physical pain & emotion
2

Week 2 Observing Pain without Judgment
- Build mindfulness skills to ⬇️ emotional reactivity to pain
3

Week 3: Values-Driven Living
- Identifying What Matters Most
4

Week 4: Making Room for Pain Through Acceptance
- Allowing Pain Instead of Resisting It
5

Week 5: Understanding the Observing Self
- Self as Context
6

Week 6: Present Moment Awareness
- Staying Grounded in the Now / Mindfulness in Daily Life
7

Week 7: Taking Steps Toward Your Values
- Committed Action to What Matters
8

Week 8: Self-Compassion Being Kind to Ourselves
- Being Kind to Ourselves in the Face of Pain
9

Week 9: Boundaries and Self Care
- New LessonProtecting Your Energy While Living with Chronic Pain
10

Week 10: Integration Moving Forward
- The new programmation

What people are saying

I have been working with Aiza since last October and finally seeing the changes. My knees and ankles don't hurt everyday, I have more strength, more energy & I play with my children

It's amazing

Amina Hussein

Aiza is amazing

Her Gut health reset program has changed my life. I'm feeling energised, moving without pain, and best of all I’ve lost over a stone!

Everyone should have an Aiza in their life

Julie Cordner

I've always been very active but with chronic fatigue, over the last few years it has been difficult but working with Aiza helped me and gained my energy, strength and my life back after several months. Thanks Aiza

Safia Ahmed

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