Sanando Nuestras Roots

Accessible somatic grounding, nervous system regulation, y sanación generacional for your everyday life (for Latinx community.

Sanando Nuestras Roots

An accessible, supportive Latinx space offering guided somatic grounding, nervous system regulation, and anxiety-/stress relief tools for daily life y sanación generacional.

¡Hola, soy Victoria!

Como mujer Latina, mom, and licensed mental health professional, I know how hard it is to carry daily stress, anxiety, y las cargas generacionales while trying to stay grounded for our families.

I created Sanando Nuestras Roots (SNR) to offer an accessible, welcoming space where anyone in our Latinx community can pause, reconnect with their body, and learn practical somatic tools to regulate their nervous system and heal from the inside out.

What’s Included In Sanando Nuestras Roots:

1 Live 60-minute Guided Regulation & Somatic Session per Month (1st Wednesday of every month at 1:00 pm Central Time [Chicago time]
Full Access to the Wellness Resource Library (Guided audio groundings, recorded mental health and wellness workshops, and mental health & wellness webinars).
Accessible Latinx group environment for community & mental wellness and self-care
See 2026 - 2027 Schedule HERE

Choose a pricing plan

Choose whether you want to pay for the full year, or pay 6 months in full or monthly.

SNR Annual (2 months free)

$180

Monthly Wellness Membership, paid annually upfront:

Includes 1 live monthly somatic grounding & nervous system regulation session, plus full access to our mental health and wellness library and anxiety relief tools. This is 12 months of service for a one-time fee of $180. This gives you 2 months free.

SNR Monthly Subscription

$18

per month

SNR Monthly Subscription:

Includes 1 live monthly somatic grounding & nervous system regulation session, plus full access to our mental health and wellness library and anxiety relief tools. This is a monthly subscription for $18. You can cancel at any time.

SNR 6 Month Membership (1 time Fee)

$90

6 Month Membership:

Includes one 60-minute live monthly somatic grounding & nervous system regulation session, plus full access to our digital mental health and wellness library and anxiety relief tools. 6 Month commitment, pay in full, and receive 1 month free. $90 for 6 months.

Victoria Valdez

Led by Victoria Valdez, LMFT — a Licensed Marriage and Family Therapist with over 115 years of experience as a family advocate, Child & Teen residential treatment center supervisor, therapist, supervisor, and trainer.

Victoria is a Mexican American therapist whose work is deeply rooted in cultural awareness, community connection, and generational healing. She brings both lived experience and clinical depth to her trainings, creating learning spaces that are inclusive, practical, and inspiring.

Victoria has over 200 hours of specialized training in:

Play Therapy
Brainspotting
Anxiety and Depression Relief
Trauma and PTSD Processing
Grief and Loss Work
ADHD and Executive Functioning Support

She is also trained in four levels of Brainspotting, blending neurobiological insight with relational attunement for transformative therapeutic outcomes.

To learn more about her professional background and credentials, please visit tri-synergycounselingtn.com.

Learn more about Victoria’s qualifications here. Check Victoria's Google reviews to learn what clients and professionals have said about her.