Participants will learn effective techniques to deepen their stretches, increase range of motion, and build greater mobility in the hips and legs, while also gaining an understanding of relevant anatomy. The course will help address and correct common bad habits, promoting safer, more mindful movement and long-term flexibility.
Disclaimer and Terms & Conditions
By enrolling in the Wide Angle Seated Forward Bend Yoga course, you acknowledge and agree to the following terms:
- Non-Refundable: All course fees are non-refundable. Once payment has been made, there will be no refunds, regardless of participation or completion of the course.
- Health and Safety: It is recommended that you consult with a healthcare provider before beginning any new exercise program, especially if you have any pre-existing medical conditions or concerns.
- Personal Responsibility: By participating in this course, you agree to take personal responsibility for your physical condition and well-being. The instructor is not liable for any injury or discomfort experienced during or after the course.
- Intellectual Property: All course content, including but not limited to videos, documents, and materials, is the intellectual property of the course creator and is protected by copyright. Reproduction or distribution of the materials without permission is prohibited.
Course curriculum
Introduction/ important information
A little bit of anatomy
Common mistakes
Disclaimer
Health and safety
Part 1 - introduction ( warm up for everyone)
Warm up for beginners
Warm up for intermediate
Warm up for advanced
Main daily exercises/ asanas for flexibility
Feeling sore?
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1Important information before you start
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2Practical part