Push Pull Legs Program

What is included?

• 38 page, 9 week program- every muscle group is hit twice per week to ensure maximal muscle growth- you will experience a greater degree of protein synthesis leading to more gains

• Progressive Overload incorporated within each week- you will know the exact weights to rep on based on your current level of strength, with a gradual increase in weight over the 9 weeks

• Precise Rest Times between each set so you know exactly when to start

• Rate of Perceived Exertion (RPE) included so you know which exercises to take to failure or not

• Varied Exercises each week, allowing for optimal 'shock' of the muscle, leading to more gains

• Full Warm Up for each day which minimises injury risk

This is the exact program that I used to go from 67kg to 84kg, whilst maintaining 10% body fat. I have made this program so you can do the same!

Hit the BUY NOW button to get access for only 5 pounds! After 10 purchases the program will revert back to 30 pounds.