The Shift Kitchen: Meal Prep in 35 Minutes (PDF, 40 Recipes)

40 recipes, all ready in 35 minutes or less. For everyone with a job, a family or shift work and not much time.

✅ Macros per portion for cut and build (MyFitnessPal friendly)

✅ Cook once, eat well for days

✅ Weekly plan with shopping list

✅ PDF, 100 pages, sent by email right after purchase

By Okey, natural bodybuilder, dad and shift worker.