The Village Within Mom Guided Journal | 12 Weeks of Gentle Prompts for Moms | Printable PDF

Write it down. Notice the good. A 102-page guided journal for moms with 12 weekly themes including the mental load, mom guilt, rest, comparison, who I am and joy. Each day has a prompt, three tiny joys, what I need today and a mood check. Each week ends with a Mental Load Audit. Instant PDF download. Print at home or use on a tablet. A tool for reflection, not a substitute for professional medical or mental health advice. If you are struggling, please reach out to a health professional or someone you trust.