HAWARE EXERCISE KEY WITH THE 90-DAY PROGRAMME

Being HAware · Exercise Key

With the 90-Day Programme

The complete training book for Foundation Level.

Part One — The 90-Day Programme

Thirteen weeks across three phases: Foundation, Load, and Forge. Every session written out — push, pull, lower, skill, rest — with coach’s notes for each week. Train from the page.

Part Two — The Exercise Key

All twenty-six movements the programme uses. Muscles worked. Step-by-step form. Common Folly corrections beside best practice. Progressions from first attempt to advanced. When the plan names a movement, this is where you learn it properly.

Not exclusively a workout PDF. Not a diet.

A permanent reference you can train from offline — form and plan in one place.

"One cue beats ten. Master the progression you are on before you chase the next."

Martin Lord Morley

Health Awareness Is The Way