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My coffee break shake - Not your average planner... (PDF printable)

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This planner is dedicated to three specific issues related to happiness:


  1. Awareness & self-confidence
  2. Create your dream routine
  3. Add a splash of passion & adventure into it… 

What’s missing in most of us women’s life is not money. not connection. not love or lust and not even shoes, like everyone seems to think.. 

What we are missing most of all is passion. desire. It’s spending a few moments every day, doing something that makes us feel ALIVE. 

I know what you think.. here is another one talking about the “follow your passion” bla bla. But I am not talking about that at all. 

And, while I myself really took this “follow your passion” mission very seriously and went to the extreme- I am the only one who can actually say that you really don’t have to (unless this is what you want.. which in that case- go for it!)

What I want to tell you is that even spending just a few minutes every day, doing something that pumps up all the good chemicals inside- will make a huge difference. 

Actually.. I’m pretty sure that I don’t even need to tell you that. Because you already know. Am I right?

You know that your whole day can get better. You know that it will impact your well-being, your self-esteem, your sex life, your sleep, and even your skin complexion. 

So what’s keeping you?

This daily planner was created specifically to fit into your coffee break schedule. 


It includes: 
  • self-awareness 
  • self-maintenance  
  • daily fun challenges to spice up your everyday 
  • ideas for new experiences you can try
  • reflection and improvement tasks
👉 you will get a PDF file to print at home. it includes 64 pages, with easy markers for you to easily assemble the planner yourself.
👉 you will also get a sequence of emails to support your practice and to answer any questions that you may have along the way. 

This is a 30-day practice, for women only, that will remind you that you are ALIVE. 

For more info please go to: Halelismadar.com
You will get a PDF (59MB) file
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