30 Simple movement breaks for your working day

Workday Move 30 is a practical collection of desk-friendly movements designed to help you add more movement to a sedentary working day.

No gym equipment. No workout clothes. No complicated routines.

Use individual movements whenever you need a short break, follow one of the ready-made 5-, 10- or 15-minute routines, or work your way through the 30-Day Workday Move Challenge.

Your download includes:

• 30 desk-friendly movement exercises

• easy-to-follow illustrated instructions

• animated movement demonstrations

• 5-minute routine

• 10-minute routine

• 15-minute routine

• printable 30-Day Challenge

• quick-start guide

Designed especially with women 45+ and desk-based lifestyles in mind.

$19.95 — instant digital download

Workday Move 30 is intended for general movement and educational purposes. Choose movements that feel comfortable for you and stop if you experience pain, dizziness or unusual discomfort.