ADHD Cleaning Planner Bundle | Printable PDF

Clean by energy, not by guilt. This ADHD-friendly cleaning planner bundle starts with one question: how much energy do I have right now? Then you pick a task from the matching menu, set a short timer and stop when it rings.

WHAT'S INCLUDED

• 39 printable pages in 7 colour-coded sections, with a linked contents page

• Start Here: how it works, gentle house rules, my energy check (empty, low, medium, high battery) and a weekly battery log

• Energy Menus: low, medium and high-energy cleaning menus with 54 tasks and minute badges, an empty-battery bare minimum page and a make-your-own menu

• Room Resets: 8 rooms (kitchen, bathroom, bedroom, living room, entry, laundry area, desk & paper pile, car) in three 5-minute rounds: trash out, back where it lives, wipe & finish. Plus a blank reset page

• Doom Piles: 5-step doom pile rescue with 6 sort bins, a sorting sheet, action pile to-do, where things live, doom pile log

• Plan: weekly zone plan, weekly cleaning menu, monthly reset calendar, cleaning choice board (16 squares), body double & timer sprints

• Brain & Rewards: cleaning brain dump, brain dump sorter, daily and weekly done lists, 100-step reward tracker, reward menu, kind reflection, notes

• Cut & Post: fridge sheet (15-minute home reset), 8 mini room reset cards and 6 doom pile bin labels

FEATURES

• Built for busy, neurodivergent brains: small timed steps, lots of tick boxes, no shame

• Undated: start any day and print pages again and again

• Bright, cheerful design with simple object icons

SIZES

• US Letter (8.5 x 11 in) and A4, one PDF for each size

HOW IT WORKS

• Instant download: right after purchase, your download link arrives in your confirmation email. Nothing is shipped.

• Print at home or at a print shop at 100% / actual size.

• The contents page links to every page when you view the PDF on a screen or tablet.

PLEASE NOTE

• This is a digital product. No physical item will be shipped.

• Colours may look slightly different on your screen and printer.

• For personal use only. Please do not share or resell the files.

• Because this is a digital download, refunds are not available, but please reply to your download email if you have any problem and we will make it right.

• This is a planning and organising tool for everyday life. It is not medical advice.