Inferno HIIT Pilates 02.07.24

Inferno HIIT Pilates Full Body Work Out - weights optional

This workout includes windshield wiper crunches, teaser prep 1, shoulder stability planks, balance squats, overhead tricep extensions, lunge toe taps, and as always- glute bridges and planks!

For copyright reasons, this class does not have music. Feel free to play your favorite workout mix in the background.

Are you ready for a challenging full-body workout using Pilates principles? Show up for this high-intensity interval training (HIIT) workout that is a low-impact, safe practice for all fitness levels of students. 

Each workout will strengthen your abs, glutes, and legs, with some cardio blast in between. You are in charge of your intensity- take breaks and modify when you need to.