Sleep Promoting Hand Reflexology

This eBook is designed for you to use at your own pace, anywhere, anytime! Giving you the knowledge and skills and empowerment to take ownership of your own sleep pattern in a healthy way. Exploring why we need sleep, the benefits of sleep, how it impacts your body and using Hand Reflexology as a self-care tool.

Taking on a proactive approach to your self-care rather than reacting to sleep issues is essential to maintain balance and well-being and being able to cope with daily demands and challenges. By learning some Reflexology techniques this can be done on yourself in the comfort of your own home, at work or if you are busy and on the go.