WillBFarm's Workout Program v.1
On Sale
$10.00
$10.00
- Modified Push-Pull-Legs split
- 6 training days, 1 rest day (flexible)
- Focus on chest, shoulders, back, arms, legs
- Includes warmups, top sets, backdown sets
- Uses advanced techniques (drop sets, supersets)
- Clear rest times, tips, and exercise cues
- Optional substitutions for all major lifts
- Ideal for building strength and muscle efficiently