Steady Days junior – Planner for Kids 10–13 (PDF)

Steady Days junior – Planner for Kids 10–13 with ADHD, Autism or a Mind That Likes Clear Plans | Printable PDF | Fits A6 Ring Binders, Filofax Personal, A5, A4 & US Letter

All formats included

A calm, clear planner that children fill in themselves. The pages speak to the child, have big writing spaces and small, friendly drawings, and tasks are broken into tiny steps. The week ends with stars and a reward you have agreed on together.

What you get (24 pages):

• About me: things I like, what I'm good at and what helps me
• Monthly overview and weekly plan with "Bring:" for each day
• Routines for morning, after school and evening, plus a school bag checklist
• My calm plan: green, yellow and red, with words I can say and grown-ups I can talk to
• Brain dump and task breaker
• Something new: getting ready for new places and things
• Energy and senses, and My feelings with 12 feeling faces
• Focus time for homework
• 7 daily pages with My day, Today's Big 3, energy, social battery and mood
• Stars of the week and a notes and drawing page
• A page for the grown-up, with terms and tips

Fits:

• A6 ring binders (Aplan, Bind, Herlitz) – 95 × 170 mm
• Filofax Personal – 95 × 171 mm
• A5 binders – 148 × 210 mm
• A4 binders – 210 × 297 mm
• A6 paper (no holes) – 105 × 148 mm
• A4 and US Letter (no holes)

Every size with holes comes in single-sided and double-sided versions, with hole guides and print-on-A4 versions you cut to size. A printing guide is included.

How it works:

You get a downloadable zip file right after purchase. Print the pages you need, as often as you like.

Please note:

• This is a digital file. Nothing will be shipped.
• For personal use in the buyer's household only. The file may not be shared or resold.
• This planner is a tool for organising everyday life. It does not replace help from a doctor or other health professional.

© 2026 Marianne Bjellvåg