A Skinny Man's Guide to Achieving an Aesthetic Physique

A full comprehensive fitness guide to achieving an aesthetic physique. Including each step of the journey from home workouts to experienced gymgoers. This guide follows my journey from skinny to aesthetic.

Includes:

• A workout plan for each stage
• A video link for each exercise describing/showing good form, with explanations of the science/the reasons why your are doing exercises
• Essential tips and knowledge needed to grow muscle in the quickest way
• The keys for a strong mindset and to stay consistent and disciplined in your fitness journey
• The only real supplements needed for consistent muscle growth
• The ideal diet for sustaining growth
• Quick and efficient meal prep recipes to power your journey, recipes that are so easy anyone can cook

'Physical fitness is the gateway drug to emotional and mental fitness.'

The best investment you can make is in improving yourself, and is there a better place to use that investment than investing it to gain the knowledge of someone who has gone through the journey that you are planning to take. Learning from the mistakes, bumps in the path and from the experiences of this journey. I was in the exact same position you were in just 3 years ago, and I made a lot of mistakes that slowed my progress immensely. Of course you could just go out there and work it out yourself, you may cost yourself time making mistakes on the way. However here you are paying to skip those time and gain costing mistakes and go straight to making the most efficient gains possible. Your time is valuable, imagine where you could be a year from now.