4 DAY STRENGTH + HYPERTROPHY PROGRAM
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£10.00
£10.00
UPPER BODY(CHEST FOCUS) - DAY 1
LOWER BODY(PUSH FOCUSED) - DAY 2
UPPER BODY(PULL FOCUS) - DAY 3
LOWER BODY(PULL FOCUSED) - DAY 4
This is a 4 day split strength and hypertrophy program developed for athletes and bodybuilders looking to improve functional strength and increase muscle hypertrophy (size). This program combines a high number of sets with a low number of explosive reps and heavy eccentric movements, this will train and increase athletic power, strength, and full body explosiveness.
LOWER BODY(PUSH FOCUSED) - DAY 2
UPPER BODY(PULL FOCUS) - DAY 3
LOWER BODY(PULL FOCUSED) - DAY 4
This is a 4 day split strength and hypertrophy program developed for athletes and bodybuilders looking to improve functional strength and increase muscle hypertrophy (size). This program combines a high number of sets with a low number of explosive reps and heavy eccentric movements, this will train and increase athletic power, strength, and full body explosiveness.