Healthy Boundaries: How to Say No Without Feeling Guilty So That You Can Take Control of Your Life Instead of Life Controlling You eBook PDF Digital Download

Healthy Boundaries: How to Say No Without Feeling Guilty So That You Can Take Control of Your Life Instead of Life Controlling You eBook PDF Digital Download

Are you feeling overwhelmed by your responsibilities and desire to people-please?

You may feel the desire to people-please with your family, friends, and people you happen to pass on the street. 

It sets unrealistic standards, puts self-care on the back burner, decreases self-esteem, and increases stress and anxiety. 

All around, this overwhelming sense to people-please is dangerous to your health and others around you.

The best way to set rules for yourself and others is by creating healthy boundaries. 

Here’s what you’ll discover inside this eBook:

• The definition of boundaries;

• The benefits of setting boundaries; 

• The 6 main types of boundaries; 

• Why setting boundaries can be difficult;

• How to set boundaries;

• The proper motivation for setting boundaries; 

• How to define your own boundaries; 

• How to enforce your boundaries; 

• How to set boundaries while dating; 

• How to talk about boundaries with a partner; 

• How to set boundaries in a marriage; 

• How to set boundaries with children; 

• How to set boundaries at work; 

• Why you need boundaries in the workplace;

• How to express your boundaries to your boss; 

• What to do when you experience pushback from your boss; 

• How to set boundaries with yourself, including financial, health, social media, and scheduling boundaries; 

• The three most common boundary resistance techniques; 

• What to keep in mind when you face pushback; 

• How to handle someone who disrespects your boundaries; 

• Ways to measure the success of your boundaries;

And much more!

Table of Contents-

Introduction

Defining Boundaries

Why Do I Need Boundaries?

Types of Boundaries 

Material Boundaries

Physical Boundaries

Mental Boundaries

Emotional Boundaries

Sexual Boundaries

Spiritual Boundaries

Why Setting Boundaries Can Be Difficult

How to Set Boundaries

Mentality for Setting Boundaries

Defining Your Boundaries 

Enforcing Boundaries

Boundaries in Dating

Come With Non-Negotiables

Take Time Apart

Know How and Where to Express Yourself 

Listen to Your Partner’s Needs 

Boundaries and Family 

Boundaries and Marriage

Boundaries and Kids 

Boundaries and Work

Why You Need Professional Boundaries

How to Set Professional Boundaries

How to Express Boundaries to Your Boss and Coworkers 

What to Do if You Experience Pushback

Boundaries and Yourself

Financial Boundaries

Health Boundaries

Social Media Boundaries 

Scheduling Boundaries 

Recap

Resistance to Boundaries

Be Prepared 

Keep in Mind 

What to Do

How to Measure Success of Boundaries

Success Tracking Methods 

Successful Boundaries

Unsuccessful Boundaries.

Conclusion

In this order, you will receive one 50-page PDF attachment available after purchase. Please note: nothing will be shipped or sent - this is only a digital download. Should you have any questions, please feel free to contact me at any time.

Thank you for visiting my shop! I love sharing helpful resources and add new items often. Check back again soon for new additions.

Thanks!

-Sarah

**For personal use only - no commercial or reselling permitted.

***For informational purposes only - not intended to diagnose or treat any conditions. Individual results may vary. Please consult your healthcare practitioner when starting any new regimen.