Book 1 — NOTICE

Practical mindfulness for ordinary life.

Ever arrived somewhere and barely remembered the journey? Found yourself reacting before you've had time to think? Or realised your attention was somewhere completely different from what you were doing?

You're not alone. That's ordinary life.

NOTICE is a practical introduction to mindfulness, without the jargon, mysticism or pressure to get it right.

Across 43 pages and four modules, you'll explore:

• How to Practise Mindfulness — Four simple principles to help you get started.
• Waking Up from Autopilot — Begin noticing where your attention goes.
• Body & Internal Signals — Discover how to recognise ordinary sensations already happening in your body.
• Attention, Awareness & Everyday Life — Start recognising those moments when you catch yourself thinking, feeling or reacting.

You'll find simple practices, everyday examples and opportunities to reflect — all designed to fit into the life you're already living.

No special equipment. No perfect meditation posture. No experience required.

You don't need to change yourself before you start.

For now, noticing is enough.

What's included: One downloadable 43-page PDF workbook containing Modules 0–3.

Price: £9.00