Pelvic Floor Rehab with Video

Pelvic Floor Rehab: Screen, Strengthen, Support

Whether you're newly postpartum, navigating leaks or pressure, or just trying to reconnect with your core, this all-in-one pelvic floor rehab resource is designed to meet you exactly where you are.

This package includes:

• A pelvic floor screening tool to help identify signs of dysfunction early
• Targeted home exercise programs (HEPs) tailored to the most common pelvic floor challenges
• Helpful tips for breathing, posture, and daily movement
• A video walkthrough of exercises so you feel confident doing them at home — no guessing, no shame, no crunches

Whether you're a parent, therapist, or birth pro, this is a clear, supportive resource to guide gentle, effective recovery and education from the bottom up.