Menopause Strength Training Coach

Your own menopause strength coach, right inside Claude.

Menopause Strength Training Coach is an interactive, self-guided coach for women in perimenopause, menopause and postmenopause. Tell it about your goals, your energy and how your body is feeling, and it adapts its guidance to you.

What's inside:

- A structured 12-week beginner strength programme, with home and gym versions

- Exercise technique guidance

- Nutrition and protein

- Bone, joint and pelvic floor considerations

- Sleep, stress and recovery

- Common myths, busted

- Safety guidance throughout

Evidence-based, and shaped by Kevin's expertise as a certified personal trainer and by Dani's lived experience of early menopause.

What you get: the Claude skill file (.zip) plus a step-by-step installation guide (PDF). Setup takes about two minutes. Works with the Claude desktop app or claude.ai.

This is an AI-powered, self-guided skill. It does not include personal coaching or direct access to Kevin or Dani. It offers educational fitness coaching only and is not medical advice. Speak to your physician before starting any exercise programme. Licensed for personal use only.