The Better Night Reset

Too tired to do anything. Too awake to sleep.

You have been tired all evening. Then you get into bed and lie there, wide awake. Or you fall asleep, wake hot or hear your partner snoring, and start working out how much of the night is left.

The Better Night Reset gives you a clear starting point and practical steps to follow. Choose the problem that fits your night, prepare your plan and work through one manageable week.

£4.99. One payment. Two PDF downloads to keep.

What you get

• The complete 42-page guide. Clear instructions, examples, timings and common mistakes, with linked contents so you can jump to the part you need.

• A guided seven-night plan. Know what to prepare, practise and review each day. Keep the same core plan instead of trying seven new sleep tricks.

• Editable notes and planning pages. Choose your first actions and record short morning notes. Open in a PDF reader that supports forms, type into the shaded boxes and save your copy. Or print and write.

• Four separate bedside cards. Quick-reference steps for night waking, racing thoughts, heat and partner snoring. Included in the guide and supplied as a second PDF.

Start with your main sleep problem

• Getting to sleep: a manageable wind-down, a written plan for tomorrow and gentle relaxation exercises.

• Night waking: what to check first, what to do if you remain awake and how to approach the next morning.

• Heat and night sweats: what to prepare before bed, what to change when you wake hot and how to ask for further help.

• Partner snoring: a daytime conversation, an agreed same-night arrangement and breathing symptoms to take seriously.

From someone who knows a rotten night

I have struggled with sleep for more than 30 years. I know the frustration of being exhausted while someone beside you is fast asleep. I wanted something useful to open when I needed a clear next step.

This guide brings together my experience, practical routines and established sleep guidance. You will also find appointment preparation and information about CBT-I for persistent insomnia.

Open it tonight

Read on your phone, tablet or computer. Start with the quick start on page 4. You do not have to read the whole book first.

Payhip provides your downloads after payment and emails your receipt and download link. There is no subscription.

The Better Night Reset by Kat Gica · £4.99