IHSF 30-Day Holiday Challenge

30-DAY HOLIDAY FULL BODYWEIGHT CHALLENGE E-BOOK

You'll get a mixture of:

✓ Push-Ups

✓ Squats & Lunges

✓ Burpees & Star Jumps

✓ Core Exercises

✓ Short Mini Workouts

✓ Recovery & Mobility Days

Every exercise comes with progressions, so you can pick the level that suits you and challenge yourself as you get stronger. And don't worry, rest and recovery days are built into the 30 days, because your body deserves a holiday too. 😊