Mindfulness & Distress Tolerance — Two Workbooks (Books 1 & 2), 74 Printable Pages

The first two DBT modules in one download. 74 printable pages of guided practice and plain-English explanation — from lived experience of BPD, not from a textbook.

Mindfulness and distress tolerance are the two you want first. One teaches you to notice the feeling arriving. The other gets you through it without making anything worse. Between them they cover most of a bad week.

WHAT YOU GET

One A4 printable PDF. 74 pages. Two complete workbooks.

BOOK ONE — MINDFULNESS MADE SIMPLE

Noticing a feeling before it takes the wheel. Observe, describe, participate. Non-judgementally, one-mindfully, effectively. The foundation the other three modules sit on, and nothing to do with incense.

BOOK TWO — DISTRESS TOLERANCE MADE SIMPLE

Getting through the moment without making it worse. STOP. TIPP. Pros and cons written before you need them. ACCEPTS, self-soothe, IMPROVE. Radical acceptance, for the things that will not be problem-solved.

IN BOTH BOOKS

- A guided practice page for every single skill, not just explanations

- Daily DBT reflection pages and weekly check-ins

- A quick-reference toolbox per book: every skill, and when to reach for it

- Notes pages for the thoughts that arrive sideways

- Original colouring pages, to slow your mind down between the harder bits

- A 3-page taster of The DBT Diary Card Journal at the end

WHO IT'S FOR

- Anyone living with BPD, EUPD, anxiety, or emotions that arrive louder than they should

- People on a DBT waiting list who want to start now

- People who want to try two modules before committing to all four

- Anyone doing this on their own, at their own pace, with nobody watching

HOW TO USE IT

Start with book two if you're having a hard week. Start with book one if you're not. Either order works — they were written to be read both ways.

There's no schedule and no start date.

HOW IT WORKS

- Instant download, available the moment payment clears

- One A4 PDF, 74 pages

- Print at home, print at a shop, or work through it on a tablet

- Yours forever — reprint as often as you need, for as long as you need

THE PRICE

The two books are £6.99 each — £13.98 bought separately. Together they're £9.99. You save £3.99.

That works out at about thirteen pence a page.

The price you see is the price you pay. If you're in the UK or the EU, VAT is already included — nothing gets added at the last screen.

A GENTLE NOTE

This is a self-help workbook written from lived experience of BPD. It isn't therapy and it doesn't replace professional support — it sits alongside it. Crisis contacts are included inside.

Because this is an instant download, returns aren't possible, but if anything is wrong with your file, message me and I'll sort it out.

You're not broken. You're mid-process. 🖤

Ellen

BPD & I