Eating for the Everyday Athlete

Eating for the Everyday Athlete is a guide to all your nutrition basics.

It covers some areas of nutrition you'll need to understand to eat healthfully and fuel appropriately for your training.

I also want you to enjoy your food and know how to problem-solve when things get sticky! There are activities at the end of each chapter to help reinforce what you've learned and help you navigate difficult situations.

As a coach, it's my job to help walk people through how these concepts apply to their situations. Knowing and understanding these basics can help you get over the first hump.

I hope this e-book will help give you the tools to start thinking about ways you can improve your nutrition!