Seven-day guided raw food meal plan created by professional raw food chefs. You will discover from a new chef each day.
- Have you always wanted to learn how to create healthy, stunning, gourmet raw food recipes?
- Are you feeling bored in the kitchen?
- Do you want to learn how to meal prep so you always have healthy food available for you and your family?
- Have you always wondered how to store your pantry and fresh ingredients?
- Do you want to feed your body nourishing, living food without compromising flavor?
This seven-day raw food meal plan will teach you the skills to create gourmet raw food recipes with support from seven professional raw food chefs.
If you are a beginner with raw food, or seasoned raw food chef, this meal plan is for everyone interested in taking charge of their meal preparation and plant-based diet. Not only will you learn tons of recipes, you will also learn one important topic a day to help you succeed.
We have provided you with all the material you need to be successful and complete seven days of raw food with a prep schedule, shopping lists and more.
What's great is, go at your own pace, you can start whenever you want! We are always here for support in the community Facebook group. And, as a bonus, we are conducting Facebook lives and tutorials to keep you motivated and ensure you are preparing the recipes correctly.
What is included?
👉 Intro video with a tutorial on how to use the seven day raw food meal plan
👉 116 page modern pdf download, with full color photo for each recipe
👉 35 complete recipes with multiple components (5 recipes a day including breakfast, snack, lunch, dinner and dessert)
👉 Exclusive access to a community Facebook group with ongoing live tutorial videos from all seven chefs
👉 Complete shopping list with quantities to complete your raw food pantry
👉 Complete equipment and tool list so you can set up your raw food kitchen
👉 Recipe preparation schedule which lays out everything you need to prepare each day to follow the 7 days successfully
👉 How to activate nuts and seeds and why
👉 How to sprout buckwheat
👉 All about sprouting including their nutritional information
👉 What Yin has learned about Asian cuisine and all about the ingredients
👉 How to store your dry and fresh ingredients properly so they will last over seven days
👉 How to handle social pressure while eating a raw food diet
👉 Tips and tricks on eating raw in the winter
👉 Easy lunch and snack meal prep ideas
👉 Organic versus conventional produce and what is best
Here is a snapshot of the recipes you will learn:
👉 Kelp Noodle and Lentil Sprout Soup
👉 Sprouted Quinoa and Romaine Tacos
👉 Beet Cannelloni
👉 Snickers Bites
👉 Watermelon Toona Lettuce Boats
👉 Pengat Pisang Crackers
👉 Sprouted Chickpea Curry with Cauliflower Rice
👉 Coconut Lime & Moringa Smoothie Bowl
👉 Jicama Tacos with Pineapple Salsa & Hemp Queso
👉 Carob Mousse Cake with Pumpkin Seed Crust
👉 Orange Chamomile Tea Cake
👉 Turnip Curry Burger
👉 Chai Spiced Peach Tart
👉Banana Chocolate Crepes
👉Curried Cauliflower Bowl
👉Strawberry Chia Porridge
👉Delicious Chocolate Mousse
Start at anytime; program is self-paced. Join us for seven days and unleash your inner chef! PRICE IS IN USD
This is not a recipe video course; chefs will be conducting ongoing FB live tutorials with value and information to help you on your raw food journey.
NOTE - You will require a good blender, food processor and dehydrator for this meal plan.
Imagine making all this delicious, nutritious food!
*Disclaimer - by purchasing this meal plan your email will be added to some of the chef's newsletters so you can keep up to date on free recipes, resources, live recipe tutorials and more!