How To Stop Binge Eating - Guide

If you’ve ever found yourself going back for seconds (or thirds) even when you weren’t hungry — just because the food was there or because mum told you not to waste it — this guide is for you.

Written with South Asians in mind, this straight-talking, relatable guide breaks down why we binge eat, especially foods like curry, snacks, and fried favourites. More importantly, it gives you 5 simple, practical steps to break the habit — without the guilt, shame, or diet culture nonsense.

Inside, you’ll learn:

• Why emotional eating hits harder in brown households

• How to stop eating out of boredom, guilt, or pressure

• What “mindless eating” is and how to shut it down

• Simple mindset shifts that actually work

• How to build control — without cutting out your culture

Whether you’re trying to lose fat, feel more in control, or just stop the cycle of binge-regret-repeat — this guide was made for you.

Ready to take control?

Download it now and make this the last time food controls you.