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Self-Care Like a Boss- The OG guide

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Welcome! This is the original self-care guide for the rest of us. I wrote this little book in 2012 out of a desperate need to learn about self-care outside of the White privileged view (GOOP anyone?) and to share with my community how I learned to be a better human.

WIth your purchase you'll find two documents. Please read the one marked read first and then the guide. Warning, some of the language and ideas in the original are problematic. I used gendered language and have since learned to do better.

Please enjoy this. Take the advice you need. Share with someone else. Be better to you. 
You will get the following files:
  • PDF (146KB)
  • PDF (302KB)
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