Coping with the Holidays: Intuitive Eating & Mindful Self-Care (Replay)

The holidays can be meaningful and joyful — but they can also bring stress, food guilt, complicated family dynamics, and pressure to “hold it all together.”

If you missed our live workshop, this on-demand replay is for you.

Led by:

✨ Samantha Conboy, Certified Intuitive Eating Counselor

✨ Marni Goldberg, Licensed Therapist

This gentle, supportive session offers practical tools you can return to again and again throughout the holiday season.

What You’ll Receive:

✔️ A calming grounding exercise + guided meditation

✔️ Journaling prompts to uncover your personal holiday stressors

✔️ A step-by-step process for creating your Holiday Self-Care Plan

✔️ Mindful eating activity to reduce food guilt

✔️ Accessible Self-Compassion + Intuitive Eating tools you can use immediately

Perfect for You If:

• You want a more peaceful, intentional holiday season

• You feel overwhelmed during gatherings

• You want to reconnect with your body, emotions, and needs