How to Fall Asleep Fast: Science-Backed Hacks for Instant Relief

Struggling with insomnia? Tossing and turning for hours? You’re not alone—1 in 3 adults worldwide battles sleeplessness 3. But what if you could fall asleep in under 10 minutes—without pills or endless counting sheep?

This step-by-step guide reveals neurologist-approved tricks to shut down your racing mind, hack your sleep hormones, and trigger deep sleep faster. Whether you’re a chronic overthinker, shift worker, or jet-lagged traveler, these unusual but proven methods work like a sleep switch for your brain.

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