Healthy Eating Guide 2025

Everything you need to adopt a healthier lifestyle and achieve better results from your training programme, packed with real-world advice, recipes, and behaviour-change tools

A complete guide to eating smarter, not less.

Let’s face it: There’s nothing more confusing in the health world than nutrition advice.

• One minute carbs are the enemy.
• Next, you’re told to eat like a caveman.
• Then it’s detox smoothies, magic teas, or fasting until you see stars.

Let’s cut through the noise.

This is your no-BS guide to what to eat if you want to lose fat, get leaner, and feel good doing it.