Happiness Health Habits Guide | How are you, really?

How are you, really?

We move through our days without always noticing how we feel. This free guide gives you a moment to stop and look.

Inside you’ll find

• A personal self-assessment across eight areas of your life: energy, sleep, strength, food and digestion, mind, stress, body and hormones, and happiness
• How these areas connect, and where to look first
• Daily habits from my own routine, from the first moment of the morning to the last thought before sleep
• A seven day tracker to choose three habits for your body, your mind and your happiness, and follow them through the week
• Space for your own notes and observations

Whether you are just starting to pay attention to your health or have been exploring it for years, this guide helps you see where you are today and what deserves your attention next.

Fill it in on your computer or in Adobe Acrobat Reader, or print it and keep a pen beside you.

With love from the Côte d’Azur,

Shaila