Festive Self-Care & Stress Management Guide

This guide focuses on emotional well-being during the busy festive period. It offers practical techniques to reduce stress, maintain balance, and manage the mental and emotional pressures commonly associated with the holiday season.

Summary:

You will find clear strategies for self-care, boundary-setting, time management, emotional regulation, and daily wellbeing practices. The guide supports a calm, mindful, and centred approach to navigating holiday responsibilities.