The CranialCare Bootcamp

This is unique 2-week program designed to reset your breathing habits and posture (also after 2 weeks with me you have 6 months of access to theoretical and practical part of the course for lasting results)

With simple daily exercises taking no more than 15 minutes, you will improve your overall alignment, relieve tension and enhance your facial aesthetic - all without special equipment or conditions

This bootcamp is perfect for:

those struggling with sleep apnea, snoring or waking up with a dry mouth
mouth breathers - whether you’ve been breathing through your mouth since childhood (due to chronic sinus issues, as I did) or it started more recently for other reasons, this course can help you
anyone who finds it to difficult to practice mewing because their tongue doesn’t reach the roof of their mouth (it’s not a short tongue or too high palate, normally it’s due to low position of hyoid bone and other related structures placed lower in your body)
those diagnosed with a tongue tie whether or not they’ve undergone surgery. If you haven’t had the surgery, this course will help you twice effectively!
people with flat or vertically developed face who want to improve their facial aesthetic
those who are trying to relax tense jaw muscles or who experience constant tension in the neck and traps!

Course curriculum

1

DAY 1
- Short guide. Day 1. Theory. Morning
- Day 1. Practice. Morning
- Day 1. Theory. Evening
- Day 1. Practice. Evening
2

DAY 2
- Day 2. Theory. Morning
- Day 2. Practice. Morning
- Day 2. Theory. Evening
- Day 2. Practice. Evening
3

DAY 3
- Day 3. Theory. Morning
- Day 3. Practice. Morning
- Day 3. Theory. Evening
- Day 3. Practice. Evening
4

DAY 4
- Day 4. Theory. Morning
- Day 4. Practice. Morning
- Day 4. Theory. Evening
- Day 4. Practice. Evening
5

DAY 5
- Day 5. Theory. Morning
- Day 5. Practice. Morning
- Day 5. Theory. Evening
- Day 5. Practice. Evening
6

DAY 6
- Day 6. Theory. Morning
- Day 6. Practice. Morning
- Day 6. Theory. Evening
- Day 6. Practice. Evening
7

DAY 7
- Day 7. Theory. Morning
- Day 7. Practice. Morning
- Day 7. Theory. Evening
- Day 7. Practice. Evening
8

DAY 8
- Day 8. Theory. Morning
- Day 8. Practice. Morning
- Day 8. Theory. Evening
- Day 8. Practice. Evening
9

DAY 9
- Day 9. Theory. Morning
- Day 9. Practice. Morning
- Day 9. Theory. Evening
- Day 9. Practice. Evening
10

DAY 10
- Day 10. Theory. Morning
- Day 10. Practice. Morning
- CONCLUSION

The CranialCare Bootcamp

This bootcamp is perfect for:

Since 24th of March till 5th of April

Bootcamp January 2025

Course curriculum