Lower Blood Pressure Foundational Kit

Your Lower Blood Pressure Kitchen Starter Kit

Ready to go beyond the basics? This complete kit brings together everything you need to start better managing your blood pressure with food that actually tastes good.

Inside you’ll find:

• 22-page Pantry Guide — what to stock, why it matters, and easy ways to cook with it.
• Sample Day of Eating — breakfast through dinner with simple, flavorful recipes.
• 7-Day Mindful Journal — light daily prompts to help you notice what’s working and keep the momentum going.

This is your foundation: simple steps, real food, and a clear path forward.