DAWG WORK

Dawg Work is a one month program that will contain a PUSH, PULL, LEG routine. Incorporating push, pull, and leg workouts into your routine yields significant benefits as they facilitate even distribution of strength and muscle mass throughout the body. By strategically targeting complementary upper and lower body muscle groups, each muscle group is allowed ample time to rest while the other is worked out, significantly reducing the risk of injury. Moreover, this well-rounded training approach enables you to build greater strength and muscle mass while simultaneously creating a balanced and proportional physique, which can be challenging to achieve with a routine that focuses only on select muscle groups such as chest, triceps, and back.

**YOU ARE PURCHASING A PDF, DOWNLOAD & SAVE TO FILES / NOTES**