Calm in a Moment: A Free Guide to Anxiety and Panic

In my darkest moments, when anxiety and panic took over my life, I would have loved a guide like this. That’s why I’m giving it away for free.

Calm in a Moment is an 11-page guide of gentle, simple tools to support you through anxiety and panic. These are the things that helped me find my way through, from someone who has been there too.

Inside you’ll find:

🌿 Understanding anxiety and panic: what’s happening in your body, and why

🌿 Your SOS page, for when panic hits

🌿 Calming breathing techniques

🌿 Ways to calm your body

🌿 Soothing your senses

🌿 Food and mood: how what you eat and drink can support a calmer you

🌿 “I have survived”, a page to come back to on hard days

🌿 When to reach out for help, with UK support contacts

This guide is for you if:

• You feel anxious, on edge or overwhelmed
• You’ve experienced panic attacks and want something to reach for
• You want gentle, natural ways to support your nervous system
• You don’t know where to start

You don’t have to do it all. Just start with one tool.

Instant digital download (PDF), free to keep on your phone and share with anyone who might need it.

This guide is for general information and doesn’t replace medical or psychological care. If you’re struggling, please speak to your GP.