The Gentle Reset - Mood Tracker

A beautiful monthly wheel to help you gently track how you feel; without judgment or pressure.

This printable mood tracker is part of The Gentle Reset series by Esmé - designed to support emotional awareness, self-reflection, and inner calm.

Use the circular tracker to fill in one section each day with a colour that represents your mood. At the end of the month, you’ll have a unique, personal mandala of your emotional landscape.

This tool can also be used to gently track patterns related to PMS, PMDD, perimenopause, or hormonal cycles; or to support emotional awareness around anxiety, depression, and stress.

What’s Included:

• 1 x Mood Tracker Page (A4 PDF – printable + fillable)
• 31-day mood wheel
• Customisable mood key
• Optional reflection space
• Instant digital download — use again and again

You don’t need to fix every feeling. You just need to notice them; gently.