The Men’s Survival Guide to Narcissistic Abuse

The Men’s Survival Guide to Narcissistic Abuse

A Journal for Rebuilding After Covert Manipulation

This is more than just a guide — it’s a lifeline.

The Men’s Survival Guide to Narcissistic Abuse was created specifically for men who have endured emotional manipulation, gaslighting, and betrayal at the hands of a narcissistic partner. Too often, men suffer in silence — questioning their sanity, minimizing their pain, and feeling isolated in their recovery.

This journal offers a clear path forward:

• Insight into the covert tactics narcissists use to control and confuse
• Practical prompts to help you untangle manipulation from reality
• Guided exercises to rebuild trust in yourself
• Strategies for setting boundaries and reclaiming your power

You are not broken. You are healing.

If you’re ready to stop surviving and start rebuilding, this guide will walk with you — one step at a time.