Tayyib Wellness Grocery Shopping List
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£6.00
£6.00
A comprehensive grocery guide for whole foods focused nourishment.
Consisting of 13 pages, recommendations are offered for each macronutrient category, including proteins, carbohydrates, fats, and dairy, as well as suggestions for drinks, pantry essentials and more.
The guide is designed to enhance your knowledge on the best quality ingredients and foods and to help you navigate the supermarkets, farmer’s markets, and the world of digital grocery shopping, with the goal of fortifying the mind and body and optimising hormonal health.
This guide is for you if...
With a focus on longevity and feminine well-being, choosing high-quality foods optimises the bioavailability and density of nutrients and supports digestion, which enhances thyroid and hormonal health, and of course, bring delicious love and joy to our kitchens and bellies.
Achieving hormonal balance, improving energy and digestion, having regular ovulations and menstrual cycles, growing thick, lucious hair and having consistently clear, glowing skin is largely determined by the foods we consume. Choosing the best whole foods is the foremost place to start, and this grocery list is the perfect stepping stone.
'Nutrition is one of the most important environmental influences on the nature of the organism.' ― Dr Raymond Peat
Consisting of 13 pages, recommendations are offered for each macronutrient category, including proteins, carbohydrates, fats, and dairy, as well as suggestions for drinks, pantry essentials and more.
The guide is designed to enhance your knowledge on the best quality ingredients and foods and to help you navigate the supermarkets, farmer’s markets, and the world of digital grocery shopping, with the goal of fortifying the mind and body and optimising hormonal health.
This guide is for you if...
- You want to communicate safety to your body and nourish your cells with wholesome food
- You want to develop a stronger and more resilient mind and body
- You are looking to print or save a food guide on your phone to take with you on your next shopping trip!
- You are looking for inspiration to expand upon your culinary skills
- You embrace and enjoy trying new things!
With a focus on longevity and feminine well-being, choosing high-quality foods optimises the bioavailability and density of nutrients and supports digestion, which enhances thyroid and hormonal health, and of course, bring delicious love and joy to our kitchens and bellies.
Achieving hormonal balance, improving energy and digestion, having regular ovulations and menstrual cycles, growing thick, lucious hair and having consistently clear, glowing skin is largely determined by the foods we consume. Choosing the best whole foods is the foremost place to start, and this grocery list is the perfect stepping stone.
'Nutrition is one of the most important environmental influences on the nature of the organism.' ― Dr Raymond Peat