A Simple Reset When You Need a Fresh Start
The 3-Day Fresh Start Juice Cleanse was created for those times when you feel sluggish, bloated, heavy or simply out of your usual rhythm. Rather than following a complicated or extreme detox, this short programme gives you a structured and manageable way to pause, reset your routine and begin making healthier choices again.
You’ll receive preparation guidance, a three-day cleanse outline, nourishing juice and supportive food recipes, a shopping list, hydration guidance and advice to help you transition back to everyday eating after the cleanse.
This programme is ideal if you want a quick jump-start before returning to healthier habits or progressing to a more comprehensive programme.
Everything You Need for a Simple, Supported Reset
There’s no guesswork and no complicated planning. The 3-Day Fresh Start Juice Cleanse guides you through each stage—from preparing for your cleanse to easing back into everyday eating.
Inside, you’ll find:
- A simple three-day cleanse schedule
- Nourishing juice and supportive food recipes
- A complete shopping list
- Preparation and hydration guidance
- Post-cleanse support to help you maintain healthier habits
Simply download the programme, gather your ingredients and follow the guidance at your own pace.
Course curriculum
Your 3-Day Cleanse Journey
Before You Begin: Preparation
Learn how to prepare your body and kitchen for the cleanse, what to reduce or avoid beforehand, what you’ll need and how to use your shopping list to get organised.
Day 1: Reset and Rehydrate
Ease into the programme with fresh juices, plenty of hydration and simple supportive foods where needed. You’ll receive your Day 1 schedule, juice recipes and food recipes.
Day 2: Nourish and Rebalance
Continue your cleanse with a new selection of nutrient-rich juices and light food options. Follow the daily schedule while paying attention to your energy, hunger and hydration needs.
Day 3: Refresh and Complete
Complete your final day with nourishing juices and supportive foods designed to help you finish feeling refreshed and ready to move forward.
After the Cleanse: Your Next Steps
Learn how to transition gradually back to everyday meals, which foods to introduce first and how to carry your healthier habits beyond the three-day programme.
-
1Intro, Prep & Safety Guides
-
2Recipes
-
3Next Steps