As a Holistic Health Coach, I specialise in

helping high-achieving women relieve stress,

balance hormones and thrive through the

perimenopause transition and not just survive through it.

I work with clients on a 1-2-1 basis and enjoy

sharing information that empowers women to

make the best health and lifestyle choices, to

enable them take control of their hormones

and overall health, often when other methods have failed.

I do this by guiding and supporting women on their journey to health and wellness by utilising my popular program - Glow with Grace Blueprint. I created this program to relieve stress, balance hormones, improve diet and work on well-being making the individual more relaxed and able to face each day.

My aim is to inform, share my experience and provide holistic health and wellness information to improve health utilising what nature has blessed us with. I also educate individuals on natural preventative methods to reduce the risk of disease and live an optimally healthy lifestyle.